B.
- bacon
- bacon cheeseburger on bun
- bacon grease (or meat drippings)
- bagel (plain)
- baked apple (sweetened)
- baked battered fish fillet
- baked beans
- baked chicken breast (eat skin)
- baked chicken breast (no skin)
- baked chicken dark meat (eat skin)
- baked chicken dark meat (no skin)
- baked chicken drumstick (no skin)
- baked chicken thigh (no skin)
- baked fish
- baked or broiled catfish
- baked or broiled cod
- baked or broiled flounder
- baked or broiled perch
- baked or broiled salmon
- baked or broiled scallops
- baked or broiled trout
- baked or broiled tuna
- baked or low-fat tortilla chips
- baked potato, plain (don't eat peel)
- baked potato, plain (eat peel)
- baked pringles potato chips
- baked sweet potato
- baked winter squash
- baked, broiled, or sauteed shrimp
- banana
- banana chips
- barbeque sauce
- battered fried chicken (eat skin)
- battered fried chicken breast
- battered fried chicken breast, no skin
- bbq short ribs with sauce
- bbq spareribs & sauce (eat lean & fat)
- bbq spareribs & sauce (eat lean only)
- bean and cheese burrito
- bean burrito
- bean enchilada
- bean salad (green, yellow, kidney beans)
- bean soup
- bean soup with ham
- bean soup with macaroni
- bean taco (cheese, lettuce, tomato, salsa)
- beef and bean burrito
- beef and bean nachos
- beef and cheese burrito (no beans)
- beef and cheese enchilada
- beef brisket
- beef broth or consomme
- beef burrito (no beans)
- beef chimachanga
- beef curry
- beef fajitas with veggies
- beef gravy
- beef jerky
- beef sirloin frozen meal
- beef sloppy joe (no bun)
- beef soft taco
- beef stew, potatoes & vegetables
- beef stroganoff with noodles
- beef taco (cheese, lettuce, tomato, salsa)
- beef taco with cheese and lettuce
- beef with bbq sauce
- beef, bean, and cheese burrito
- beef, tomato sauce & noodles
- beef, veggies & noodles (tomato sauce)
- beer or ale
- biscotti
- black olives
- blackeye peas
- bloody mary
- blue cheese dressing
- blueberries (raw)
- blueberry or banana muffin
- blueberry pancakes
- boiled or steamed okra
- boiled potatoes
- bologna
- bran flakes cereal
- bran muffin
- bran, multigrain, or wheat waffle
- brandy or cognac
- bratwurst
- brazil nuts
- bread stick
- bread stuffing
- breaded fried mushrooms
- breaded fried steak (eat lean & fat)
- breaded fried steak (eat lean only)
- breaded fried summer squash
- breaded fried vegetable sticks
- breaded pork chop (eat lean & fat)
- breaded pork chop (eat lean only)
- breakfast bar
- breakfast sausage (brown & serve)
- broccoli cheese soup
- broccoli with cheese sauce
- broccoli-rice casserole
- broiled veal chop
- brown rice, no fat added
- brown sugar
- brownie with icing
- brownie, no icing
- buffalo wing (chicken wing & sauce)
- bulgur, no fat added
- butter
- buttered popcorn
- butterfinger candy bar
- buttermilk
- buttermilk biscuit
- butterscotch sauce
C.
- caesar salad with dressing
- cake doughnut
- cake doughnut, frosted
- calorie-free sweetener
- canadian bacon
- candied sweet potato
- canned tuna (in oil)
- canned tuna (in water)
- cantaloupe
- cap'n crunch cereal
- cappuccino
- caramel candy
- caramel corn
- carrot cake with icing
- carrot juice
- carrot salad
- cashews
- cassava
- cassava bread
- cassava with creole sauce
- cheerios
- cheese (cheddar, swiss)
- cheese blintz
- cheese bread
- cheese cracker
- cheese danish pastry
- cheese enchilada
- cheese manicotti with tomato sauce
- cheese nachos
- cheese pizza, thick crust
- cheese pizza, thin crust
- cheese quesadilla
- cheese ravioli (no sauce)
- cheese sandwich cracker
- cheese sauce
- cheese sauce, low fat
- cheese spread or dip
- cheese tortellini with cream sauce
- cheese tortellini with tomato sauce
- cheese tortellini, no sauce
- cheeseburger, plain on bun
- cheesecake
- chef salad, no dressing
- chewing gum (made with sugar)
- chewing gum (sugar-free)
- chex cereal (corn, wheat, or bran)
- chicken & cheese quesadilla
- chicken and dumplings
- chicken and rice with cream sauce
- chicken and rice with tomato sauce
- chicken cacciatore
- chicken chimichanga
- chicken chow mein with noodles
- chicken cordon bleu
- chicken curry
- chicken enchilada
- chicken fajitas with veggies & guacamole
- chicken fettuccine diet frozen meal
- chicken gravy
- chicken gumbo soup
- chicken liver pate
- chicken nachos
- chicken noodle soup
- chicken nuggets
- chicken or pork fried rice
- chicken or turkey pot pie
- chicken parmigiana
- chicken patty or fillet (breaded)
- chicken rice soup
- chicken salad (with celery, mayo)
- chicken salad spread
- chicken sandwich with mayo
- chicken soft taco
- chicken teriyaki
- chicken teriyaki frozen meal
- chicken vegetable soup
- chicken with bbq sauce
- chicken with rice diet frozen meal
- chicken, veggies & noodles (cream sauce)
- chickpeas
- chiles rellenos
- chili con carne (with beans)
- chives
- chocolate cake with icing
- chocolate chip cookie
- chocolate chip muffin
- chocolate chips
- chocolate cream pie
- chocolate cupcake with icing/filling
- chocolate flavored drink
- chocolate fudge cookie
- chocolate icing
- chocolate milk, 1% (low fat)
- chocolate milk, 2% (reduced fat)
- chocolate milk, fat free (skim)
- chocolate milk, whole milk
- chocolate raised doughnut, frosted
- chocolate sauce (thin type)
- chocolate wafer cookie
- chocolate-covered almonds
- chocolate-covered candy
- chocolate-covered granola bar
- chopped chicken liver
- chow fun rice noodles
- chunky beef vegetable soup
- cilantro
- cinnamon bread or toast
- cinnamon toast crunch cereal
- club sandwich (chicken, bacon, tomato)
- club soda (seltzer)
- cocktail sauce
- cocoa puffs cereal
- coconut candy, chocolate-covered
- coconut milk
- coffee
- coffee cake
- coffee mate (liquid)
- coffee mate (powder)
- coffee mate lite (powder)
- coffee mate lite (liquid)
- coleslaw
- cooked asparagus
- cooked barley
- cooked bean sprouts
- cooked beets
- cooked broccoli
- cooked brussels sprouts
- cooked cabbage
- cooked carrots
- cooked cauliflower
- cooked eggplant
- cooked green beans
- cooked green lima beans
- cooked green peas
- cooked hot peppers
- cooked mixed vegetables
- cooked mushrooms
- cooked onions
- cooked snowpeas
- cooked spinach
- cooked sweet peppers
- cooked tomatoes
- cooked turnip
- cool whip
- cordial or liqueur
- corn chips (fritos)
- corn dog (hot dog, cornbread coating)
- corn flakes cereal
- corn fritter
- corn pops cereal
- corn pudding (scalloped corn)
- corn puffs (cheetos)
- corn relish
- corn tortilla
- cornbread or corn muffin
- cornbread stuffing
- corned beef hash
- cottage cheese, creamed
- couscous, no fat added
- crab cake
- cracked wheat english muffin
- cranberry juice (100% juice)
- cranberry juice cocktail
- cranberry sauce
- cream cheese (regular)
- cream cheese dip
- cream of broccoli soup
- cream of chicken soup (with water)
- cream of mushroom soup (made with milk)
- cream of potato soup
- cream of tomato soup
- cream of wheat
- cream puff or éclair
- cream style corn
- creamed spinach
- creamy dressing (ranch)
- croissant
- croutons
- crystal lite (low-calorie fruit drink)
- cucumber
F.
- fast break candy bar (reese's)
- fat free milk (skim)
- fat-free american cheese
- fat-free berry or banana muffin
- fat-free cheese danish pastry
- fat-free coffee cake
- fat-free italian dressing
- fat-free mayonnaise-type dressing
- fat-free ranch dressing
- fat-free spread (margarine type)
- fat-free thousand island dressing
- feta or goat cheese
- fiber one cereal
- fig (dried)
- fig bar (fig newton)
- filberts (hazelnuts)
- fitness water (propel)
- flavored soymilk
- flavored yogurt, fat-free sugar-free
- flavored yogurt, low fat
- flavored yogurt, whole milk
- flax seed
- flour (wheat) tortilla
- foccacia
- fortified high energy bar (powerbar)
- fortune cookie
- french bread
- french dressing
- french fries, deep-fried
- french fries, oven-baked
- french onion soup
- french toast
- french toast sticks
- fried beef liver
- fried breaded fish fillet
- fried calamari (fried squid)
- fried catfish (breaded or battered)
- fried cheese sticks
- fried chicken breast (no skin)
- fried chicken drumstick (battered)
- fried chicken fillet sandwich
- fried chicken frozen meal
- fried chicken liver
- fried chicken thigh (battered)
- fried chicken thigh (eat skin)
- fried chicken thigh (no skin)
- fried chicken wing (battered)
- fried chicken wing (no coating)
- fried clams (battered)
- fried cod (breaded or battered)
- fried egg
- fried fish (breaded or battered)
- fried fish sandwich with tartar sauce
- fried green tomatoes
- fried okra
- fried oysters (breaded or battered)
- fried plantain
- fried pork chop (eat lean & fat)
- fried pork chop (eat lean only)
- fried pork rinds
- fried rice (plain)
- fried scallops (floured or breaded)
- fried shrimp (breaded or battered)
- fried steak (eat lean & fat)
- fried steak (eat lean only)
- fried tofu
- fried whiting (floured or breaded)
- fried wonton
- froot loops cereal
- frosted flakes cereal
- frosted mini-wheats cereal
- frosted sweet roll or cinnamon bun
- frozen fruit juice bar
- frozen yogurt, low fat
- frozen yogurt, low fat sugar free
- frozen yogurt, whole milk
- fruit blintz
- fruit bread (banana, etc.)
- fruit cocktail (canned in heavy syrup)
- fruit cocktail (canned in light syrup)
- fruit drink (punch, ade, or cooler)
- fruit ice (italian fruit ice)
- fruit roll-up (fruit snack chews)
- fruit salad (no dressing)
- fruit shortcake with whipped cream
- fruit smoothie (no milk)
- fruit smoothie made with milk
- fruit soup
- fruit topping
- fruit yogurt, fat-free sugar-free
- fruit yogurt, low fat
- fruit yogurt, whole milk
- fruit-filled danish pastry
- fruity pebbles cereal
- fudge sauce (thick type)
S.
- salisbury steak frozen meal
- salisbury steak with gravy
- salsa
- saltine cracker
- sangria
- sauerkraut
- sausage biscuit
- sausage gravy
- sausage, egg, and cheese croissant
- sauteed green peppers & onions
- scalloped potatoes
- scrambled egg (cooked with fat)
- scrambled egg (cooked without fat)
- seafood salad (with tomatoes, dressing)
- seafood stuffed shells with tomato sauce
- sesame seeds
- sherbet
- shortbread cookie
- shredded sweetened coconut
- shredded wheat cereal
- shrimp fried rice
- shrimp lo mein
- shrimp with pasta diet frozen meal
- slurpee or snow cone
- smoked ham (lean)
- smoked salmon (lox)
- snack cracker
- snack mix (pretzel, nut, cereal mix)
- snickers candy bar
- soft drink, diet
- soft drink, regular
- soft pretzel
- soft serve ice cream
- sorbet (made with fruit)
- sour cream
- sour cream dip
- sour cream, low fat or light
- sourdough bread
- soy burger (no bun)
- soy nuts
- soy sauce
- soymilk
- spaghetti sauce (meatless)
- spaghetti sauce (with meat)
- spaghetti sauce, fat-free (meatless)
- spaghetti with meat sauce
- spaghetti with tomato sauce (meatless)
- spaghetti, macaroni, or pasta (plain)
- spanish rice
- special k cereal
- spinach lasagna (vegetarian)
- spinach quiche
- split pea soup with ham
- split peas
- steak sandwich on roll
- steak sauce (a-1)
- steamed clams (oysters, mussels)
- steamed crab (hard shell)
- steamed dumpling, meat filled
- steamed or boiled crayfish
- steamed or boiled lobster
- steamed or boiled shrimp
- stew vegetables
- stewed tomatoes
- stick margarine
- stir-fried beef, veggies & noodles
- stir-fried chicken & veggies on rice
- stir-fried chicken and vegetables
- stir-fried pork, vegetables & rice
- stir-fried shrimp and vegetables
- strawberries (cooked or canned in syrup)
- strawberries (raw)
- stuffed baked potato (with cheese)
- stuffed baked potato (with sour cream)
- stuffed cabbage rolls (beef & rice)
- stuffed mushrooms (bread, meat & cheese)
- stuffed pepper (with rice and meat)
- sub roll
- succotash (lima beans and corn)
- sugar cookie
- sugar-free jello (diet)
- sugar-free jello with fruit (diet)
- sugar-free popsicle (diet)
- sunflower seeds
- sweet & sour chicken
- sweet & sour dressing
- sweet & sour pork
- sweet & sour pork on rice
- sweet & sour soup
- sweet and sour sauce (vietnamese sauce)
- sweet cherries (raw)
- sweet pickle (gherkin)
- sweetened condensed milk
- syrup (all types)
T.
- tabasco sauce (hot sauce)
- table wine (all)
- taco or tostada shell
- taco salad with beef, cheese, corn chips
- taffy
- tamale (with meat or chicken)
- tangerine (raw)
- taquitoes
- taro (cocoyam), boiled
- tartar sauce
- tator tots
- tea (sweetened)
- tea (unsweetened)
- teriyaki sauce
- teriyaki steak with sauce
- thousand island dressing
- tofu
- tofu and vegetables (monk's food)
- tofu, firm
- tofutti tofu frozen dessert
- tomato cucumber salad, with oil & vinegar
- tomato juice
- tomato sauce
- tomato soup (made with water)
- tonic water (quinine water)
- tootsie roll
- tortilla chips (doritos, tostitos)
- tortilla soup
- tossed salad (lettuce and vegetables)
- total cereal
- trail mix (nuts, seeds, dried fruit)
- trix cereal
- tub margarine
- tub spread (margarine type)
- tuna egg salad (with celery, mayo)
- tuna noodle casserole
- tuna salad (with celery, mayo)
- turkey bacon
- turkey breast lunch meat, fat free
- turkey lunch meat, fat free
- turkey sausage
- turkey with dressing frozen meal
- twix cookie bars
W.
- waffle
- waldorf salad (apple salad in dressing)
- walnuts
- water
- water chestnut
- watermelon (raw)
- wheat bagel (part whole wheat)
- wheat bran, unprocessed
- wheat cracker
- wheat cracker
- wheat or cracked wheat bread
- wheat roll (part whole wheat)
- wheaties cereal
- whipped butter
- whipped cream, sweetened
- whiskey (bourbon, scotch, rye)
- white bread
- white cake with icing
- white icing
- white rice, no fat added
- white rice, with butter or oil
- white roll
- white sauce (cream sauce)
- white sugar (granulated or lump)
- whole milk
- whole wheat english muffin
- whole wheat pancakes
- whole wheat spaghetti or pasta (plain)
- whole wheat tortilla
- wild rice, no fat added
- wine cooler
- won ton soup
- worcestershire sauce
- wrap sandwich (meat, vegetables, rice)
- wrap sandwich (vegetables only)
- wrap sandwich (vegetables, rice)